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your
personalized menu plans
Congratulations!
You have successfully completed your MyFreeDiet.com profile
and you are about to embark on your first successful
attempt at losing weight. Although each program is personalized
based on your specific needs, no one can measure a person's
level of commitment with a simple questionnaire. Therefore,
we have selected three balanced programs that fit your individual
profile. The difference between the three programs is the
total amount of calories (and therefore the degree of commitment
required to comply). Each program will result in loss of
excess body fat as well as an overall increase in energy
and stamina, (and, of course, a visible improvement in the
way you look). So pick your menu plan, print out your shopping
list, and get started today! (P.S. Don't forget your free
exercise program, chat
room, and message boards... all designed to help you succeed!)
NOTE: be sure to consult your doctor before starting
any weight-loss program.
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A Substitution List For Alternatives
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