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Our advisory board members
are ready to answer your questions about obesity, weight
loss, nutrition, and more.
You can direct any questions
to our staff of certified Nutritionists, Diet Experts,
and Fitness Trainers, who are happy to assist you in
any way they can.
If you want to lose your weight for good, you need to
be honest with yourself, and realize that excess fat
is frequently nothing more than emotional baggage. A
healthy mind
is the best way to start that emotional housecleaning.
Changing our habits
for the better can be tough, so we have come up
with some ways to keep you on track.
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intermediate
exercise program
iNOTE:
be sure to consult your doctor before starting any exercise
program.
If you've completed 2-3 weeks of the Beginning Exercise
Plan, or are somewhat used to regular exercise, you're probably
ready for the intermediate level. Basically, at the intermediate
level, the goal is to increase the duration and intensity
of your workouts. If you started at the beginner level,
you can continue your chosen exercise, but now perform it
at a faster rate and/or at a higher intensity (if you're
entering MyFreeDiet.com's workout plan at this level, consult
the Exercise Plan for Beginners
for more suggested exercises, and check our heart
rate calculator to help determine your optimal exercise
heart rate). Now the goal is 15-20 minutes of your chosen
aerobic activity at least 3 days per week. You might want
to try a more vigorous exercise, such as jogging (if you
can't jog for the entire time, try alternating between jogging
and brisk walking), skating, rollerblading, "power-walking,"
etc. As always, be sure to drink lots of water. And remember,
although this level of workout should be more intense, it
is still important that you don't overdo it.
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