Just some of what you get...ABSOLUTELY FREE!

FREE

Customized, easy-to-follow, balanced meal plans designed just for you.

FREE

Insider advice from our certified trainers, nutritionists, and registered dietitians, keeping you up to-date on every new diet trick, innovative weight-loss shortcut and state-of-the-art research breakthrough.

FREE

Easy-to-use online calculators that will give you your ideal weight, target heart rate, hip-to-waist ratio, body-fat percentage (body mass index) and will even translate any exercise into the number of calories burned with just the click of a mouse.

FREE

Confidential message boards that let you share your unique experiences, knowledge, and wisdom with others striving to accomplish the same goals.

FREE

Articles, news releases, research papers, and links to the latest up-to-the minute information on diet, exercise, and all the other health issues you need to know about -- stress, sex, menopause, aging, energy, and all the newest, most innovative drugs, dietary supplements, cosmetics, and other lotions and potions designed to make your life better ... many months before the information becomes available to the general public.